EASY AND HEALTHY LUNCH RECIPES FOR KIDS

Hi everyone, here i welcome you all with my good stuff. Nowadays our kids are too unique and they are expecting everything to be different from their circle. So they love to open their lunch box with surprisingly new dishes which make others to feel curious. As a mom, we have to make them satisfied in a healthy way. I have introduced few quick preparing recipes with the major ingredients, which our kids avoid to have usually. Please make a try with these following recipes and pack lunch boxes.

POTATO EGG RICE

INGREDIENTS

1 potato

1 egg

Curry leaves

½ tsp turmeric powder

1 ½ tsp chilli powder

½ tsp cumin seeds

100 gm cooked rice

3 tsp cooking oil

Salt

Cooked rice

PREPARATION

Heat kadai and add 2 tsp of oil

When oil gets heated add cumin seeds and curry leaves

Now add finely chopped potato. Let it be cooked.

Once potato gets cooked add eggs and to that add turmeric powder, chilly powder(pepper can also used instead of chilli powder), salt as for your kids taste. Mix well everything by adding 1tsp of oil

Now take it off from stove and keep aside for some 5 min. Later add cooked rice n mix it.

CARROT RICE

INGRIDIENTS

1 Onion

1 carrot

Curry leaves

1/4tsp mustard seeds

1/4tsp urad dal

2 dry chillies

2 tsp oil

salt

100g Cooked rice

PREPARATION

Heat a kadai and add oil to it. Then add mustard seeds and urad dal

Now add curry leaves, dry chillies and fry it

After add chopped onions till it turns to golden brown

Then add grated carrot, allow it to be half cooked

Now add salt, mix all together and add cooked rice

Mix well and your quick lunch is ready to pack

LADY FINGER PEPPER RICE

INGREDIENTS

100g lady finger

1 onion

2 tsp curd

4 tsp oil

¼ tsp Cumin seeds

2 ½ tsp pepper powder

¼ tsp turmeric powder

Salt

Cooked rice

PREPARATION

Switch on the stove. Place a kadai and add oil

Once oil gets heated add cumin seeds,chopped onions and fry them

Then add thinly sliced lady finger, toast it and add 2 tsp of curd in that.

After few minutes add turmeric powder, salt, pepper powder and mix up

Keep in low flame allow it to cook slowely

Once lady fingers came out of its sticky texture , then your dish is ready to take out from stove

Now add cooked rice and mix well. I am sure your kids will love it to have for their break

BRINJAL RICE

INGREDIENTS

2 brinjals

1 onion

150 ml coconut milk

3 tsp gingelly oil

¼ tsp turmeric powder

1 ½ tsp chilly powder

¼ tsp cumin seeds

Curry leaves

Salt

100g cooked rice

PREPARATION

Heat a kadai and add oil. Once it gets heat add your cumin seeds,curry leaves, chopped onions and fry up

Now add thinly sliced brinjals and toast it for few seconds

Then add salt and turmeric powder

Once the brinjal skin colour changes add chilly powder and mix well

After few minutes add coconut milk and close it by a lid. Cook in a low flame.

After 5 minutes remove the lid and mix well until it becomes dry

Now the dish is ready to mix with cooked rice and to pack

GROUNDNUT COCONUT RICE

INGREDIENTS

¼ cup grated coconut

¼ cup roughly grinded fried groundnut

2 green chillies

Curry leaves

2 tsp oil

¼ tsp mustard seeds

¼ tsp urad dal

Salt

100g cooked rice

PREPARATION

Heat oil in a kadai and add mustard seeds,urad dal, curry leaves and sliced green chillies

Then add grated coconut and roughly grinded groundnut powder ,salt and fry them together well.

Colour of the coconut should not be changed. So carefully fry it in a low flame

It will cook in few minutes. Once it gets cooked allow it to cool and mix well wth cooked rice

Very interesting and healthy lunch is ready now