Friday, June 24, 2016

FEW WAYS TO ENTERTAIN KIDS AT HOME

Hi, Good day all. 
Here I come with few ways that really going to make your kids feel playful along with you inside your home.
Nowadays kids are missing their friends and companies in surroundings as no one are ready to send them freely outside because of security reasons.
So as they should enjoy their childhood, here we go as a good friends .



1. TOUCH THE THINGS

Here you can play with your kid by making them to touch the things what you are mentioning. Likewise they have to repeat it for you.
 

Example:
YOU:  touch the table
KID: should run and touch the table
KID: touch the TV
YOU: should run and touch the TV
Now it’s your turn to mention the thing. In same way u have to continue playing. Whatever its in your home you can use it, like chair, sofa, computer, even doors, etc.



2. ANIMAL WALKING

This is the good play which kids like a lot. You have to mention animal names like monkey, frog, elephant, snake, caterpillar, birds, etc. Before that you can show a demo of such animals how they moves. So that they have to move or crawl or fly like an animal what you are mentioning. This will entertain you too.
 

EXAMPLE:
YOU: say bird
KID: have to move by raising their hands up and down like a bird

3. COLOUR POCKETING

Nowadays there are many coloured pool balls are available in market. They can be used to play colour pocketing too.
You have to spread the balls and mention any particular colour. So they have to collect that coloured balls alone and have to pocket them in a basket, or anything what you decided to use for.
 

EXAMPLE:
YOU: Red...
KID: have to run and collect all red colour balls and pocket them
Thus in that way it continues, if there are more than two kids you can play along with timings and counting who pocketed more number of balls. It will be more interesting for them.


4. FLOATING AND SINKING

This is the water game in which every kids love to spend time. For this you have to take few floating and sinking things in your home, like small plastic ball,  piece of cardboard, weightless toys that floats and for sinking you can take things like silver spoon, pebbles, toys that sinks.
Now take a small bucket of water and place in front. Now if you tell floating thing kid should identify the floating object and have put into the water. If you tell sinking they have to identify the sinking object and have to put into the water.
From this they will not only enjoying the game, also will learn to identify the difference between floating and sinking objects.


5. NAUGHTY NAUGHTY

Kids will enjoy to the core as we are going to make them or permit them to do their naughty things, which they love to do. Here we go.
They have to respond to the command what you supposed to tell. You have to command them like walk, run ,  jump, sit ,stand, laugh ,clap ,role, node your head, freeze, etc. They should do what you command them.
 

EXAMPLE:
YOU: Run.....
KID: Should run around you
YOU: jump.....
KID: should jump as they like
This surely makes them to feel joyful.
 

Dear parents, as our kids are really missing the childhood whatever we enjoyed in ours with bunch of kids. We have to find some time for them and should make them to realize the childhood spirit. Have a memorable parenthood and childhood.
 

The above ideas not only just engage but also add knowledge to your kids.. If you really feel its good ideas please like us on our page.... will come with more informative things soonnn....
 

Thank you for your time in reading  & sharing

Tuesday, June 21, 2016

Exclusive Interview with Mrs.Sunanda Prabhu - Importance of Yoga in day to day life– on the occasion of International Yoga Day



As said by Yogamunis'.....YOGA is attaining the state of  “DOING NOTHING”         
                                               
Yoga at its core embodies the science of attaining a conscious state of mind which is in tune with, constantly active and changing universe which is in a boundless and eternal form. Yoga is to constantly seek from as big as universe which enables finding and understanding the truth of connect of humans to universe.

Yoga is not just about practising the postures and mudras, but it is to do with the life itself to be lived.

WHY IS YOGA IMPORTANT

Ancient wisdom, philosophy, science, technologies have taken many transformations with time and have tried retaining the few facets of benefit it offers for various modern day living issues. People have found in simpler manner how these ancient wisdoms can be made as simple applications to solve few problems we face in daily life.

So there born the modern day Yoga, taking out the essence of rejuvenating benefits it offers by practicing asana, pranayama, mudra, chakra, mantra, kirtana, dhyana, samadhi, Nirvana.

Is Yoga needed for everyone ?

Yoga is not only for yogis, it is a way of healthy lifestyle, if practised under the  guidance of a guru then you can keep yourselves  fit physically  and  mentally.

In the occasion  of  INTERNATIONAL YOGA DAY I would like to present you  an exclusive  interview  with  Mrs. Sunanda Prabhu, a multifaceted person  who  is a yoga teacher, writer, beautician, teacher, singer and a mother of  two. Sunanda Prabhu is well known in the field of kannada literacy  world.
 She was born and brought up in Kerala for a kannadaiga couple. She had her primary and secondary  education in malayalam  medium. Then the family moved back to Bangalore and she learned kannada and completed her graduation, and now she is on her way to get kannada M.A . She has published many books in Malayalam, Kannada, Hindi & English. Let’s talk deep about yoga and know the facts..........with Mrs. Sunanda Prabhu.


Please tell us more about yourselves and where and how you have started yoga?

I am from Bangalore. Graduate in Hindi M.A., B.Ed and pursuing Kannada M.A. currently. I write stories and poems in Malayalam, Hindi and Kannada. I used to go to Yoga classes in my teenage on the dream of becoming slim. I stopped it after getting married. I started my own beauty parlour and started working as a beautician there, but all the hard work affected my health. Back pain and neck pain haunted me. I became bed ridden. Even after continuous medication it as no better. AT that point my best friend suggested me to attend yoga classes. As I was unable to go out, the teacher used to come home to teach yoga. After that I was recovered 75%. Then I learnt yoga at SVYASA ( Swami Vivekananda Yoga Institute). This cured me completely and I started practising yoga regularly.

What are the different types of yoga ?

Classical yoga, astanga yoga, Hata yoga, Kundilini etc to name few.

Why is yoga and who can practise?

Yoga is for good health both mentally and physically. Anyone either young or old can practice yoga, Even children can practice.

Can we practice yoga by reading books or through internet?

It is good to be learned under the guidance of a Guru rather from reading books or internet. For much detailed information you can always read books and internet help.

Can women practice yoga?

Definitely !!! Women should practice yoga. Women work very hard and stressed a lot more than Men. Therefore they get health issues. Limited practice of yoga helps in weight management and health management. Yoga can answer to any menopause related health issues.

Is it OK to practice it during Menstruation?

During “periods” only few asanas can be practised. Every women is different. If you are not in much pain during the menstruation, then go ahead and practice yoga.

What are the benefits of yoga?

There are many, good physical and mental health with peace of life and weight management.

Is yoga limited to Hindus?

Yoga has no relation with caste or religion. Any human can practice yoga.

What is Pranayama ? How important is that ? Can u Breif us more about pranayama?


Pranayama was found by Pathanjali Maharshi. According to them, Breathing, Blood circulation, Digestive system, and Nerves system together constitute pranamayakosha. Pranayama is required to balance this Pranamayakosha. Due to the advanced competitive world the people undergo lot of stress and they lose their balance. People suffer from nerve related and blood related problems, they can be cured through regular and correct practice of pranayama.

Can children practice yoga?

Yes they can, but limited asanas.

What are the impacts of yoga on body and mind?

Results in Mind- Body balance and good health. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

What are the advantages of yoga over other types of workouts?

During other workouts, only the body gets exercised and results in quick relaxation. But Yoga provides deep relaxation and the mind too gets relaxed. No exercise is enduring as yoga, it’s been around for more than 5000 years.

Few strong reasons why someone practice it?

Good health, weight management and relaxation.

What has yoga added to your life?

Yoga gave me good health, strong mind and strong immunity power.

A message to the young people.....

Let yoga be part of your daily routine. It results in good health and mind. It gives you remedies for all your health related problems.


          DO YOGA TURN TO BE FIT PHYSICALLY, STRONG MENTALLY

Saturday, June 18, 2016

Father's Day




Though the concept of celebrating father's day is slowly emerging in Indian culture, it is attracting mere importance from the new generation.

Officially the Father's Day will be celebrated Third Sunday of June every year.


HISTORY

It officially started in the year of 1910 at Washington City in respect of honouring one Mr. William Jacson Smart, who was the only parent to brought up his six children. After which it got stopped for time being due to many reasons, after which once again it came into practice from 1930 National wide. They also honoured this celebration announcing a public holiday too.

Though many countries celebrate the Father's Day 3rd Sunday of June, every year, there are many countries, take it up in different dates due to different reasons.




WHY TO HONOUR THE DAY

Fathers are mere equal to the synonym of RESPONSIBILITIES. They love, they care, they demand, they shout, they protect, they share, they guide and always they give give give & give.

As the children grows they turn tobe their best friends and also role models for us..

No money or no gifts will enough to honour Father”s hard work and commitments towards their children. And also not a single day is enough to award them for the endless sacrifices they do.

However, its good to have a practice to celebrate Father's Day, where in today’s busy schedules one can spare a special day for the special person who added value to our lifes. Though in India from very recent years its started to celebrating special days, it should be encouraged, as it gives time to recollect the Hurdles and struggles that our fathers & fore fathers took to give us a wonderful lifestyle.

Also it is a day that reminds our mere responsibilities towards our children too.



HOW CAN WE MAKE THE DAY MEMORABLE / WHAT CELEBRATION CAN WE PLAN

This is the big question before us. How better can we plan the Father's day celebrations, which leave the day memorable to our loved Father's ... 
I attempted to give you some ideas and tips in this regards...
Try out the below....


  • First thing all can move on with a gift. Try to plan a gift. Try to plan a gift what they are loking for, instead of what you like...

  • If possible enough, take them to the celebrity or a person whom they wish to see in their life time with prior appointment...

  • Can book a holiday for whole family and enjoy..

  • Try to organize a get-together with all old friends of our Father

  • Last but not least, they like our presents with them, than our presence of our action in their life. So try to be with them and have a pleasant family time in chit-chats, remembering all old memories...




Wish all my readers HAPPY FATHER'S DAY


Sunday, June 5, 2016

Inculcate the Importance of World Environment Day- Make your Children Future Dream





Hi Readers, in occasion of World Environment Day, I would like to post useful information in this regards..
It started from 1973. Let we all celebrate this day meaningfully by planting trees and make our world green.

This year WED(World Environment Day) is hosted by Angola an Africans they took initiation to restore wild life mainly elephant yards.

Theme of WED 2016

“ Join the race to make the world a better place “

 

Our intention is not only giving information about WED. The main purpose is to motivate & involve you in some programs or activities to preserve our nature and compact global warming.

Deforestation is the main cause for wildlife deterioration , decreased rainfalls and global warming. If it continues in the same manner we will loose our natures beauty, healthy air. So we should fight against illegal deforestation and should habituate planting trees.

Make this day successful by adopting few activities like:
1. Planting Trees
2. Cleaning the surroundings
3. Avoid plastic bags
4. Avoid throughing garbage on roads
5. Participating in events organised by NGO’s & Government bodies.

Every little step of today may make huge difference for tomorrow. This is how we can thank our wonderful nature and save for our off-springs.
Please save environment for our future.


Save tress today that saves and gives you better tomorrow.

Friday, April 15, 2016

Spiritual way to Success



Hi readers, here is the way to our success, apart from our hard work we need gods grace too.so my suggestion is reciting hanuman chalisa will help you to get rid of all obstacles and takes you towards success. Recite hanuman chalisa sincerely with great devotion for its benefits.

Hanuman is a great devotee of Shri Ram, he is well know with many names as bajarangabali, Mahaveer, Anjaneya etc.

Hanuman is a son of Anjanaadevi and Kesari. Anjanaa prayed to lord shiva for about twelve years to get a child. Vayu carried the power of lord Shiva to her woomb. So puranas tells that Hanuman is the incarnition of lord shiva himself.

Hanuman Chalisa is poetic composition by saint Goswami Tulasidas who is well known for his epic Shri Ramacharithamanas. Hanuman chalisa is so called because chalis means 40 in Hindi as it contains 40 stanjas which praise the virtues of lord Shri Hanuman.It is written in Awadhi language.

According to Wiki pedia, Tulasidas went to meet Emperor Aurangajeb in Delhi after seeing diety Shri Rama in Gokula. The emperor challenged Tulasidas to show lord Shri Rama. Tulasidas replied that it is impossible without immense and true devotion to Shri Ram. So he was imprisoned by Aurangajeb. In the prison Tulasi das written this great epic HANUMAN CHALIS.

When he finished this Hanuman Chalisa, a wide group of monkeys attacked Delhi. Aurangajeb failed to control its effects, so he released Tulasi Das and intervened to stop the mischiefs of monkeys soon.

Importance and Benefits of Hanuman Chalisa

If we recite this hyme, we can get following benefits,

1. It is a siddi manthra.
2. Boost up our confidence
3. Builts optimism
4. Defeats Evil spirit and black magic
5. Wanes the malefic effects of planet Saturn
6. Leads from impure to pure
7. Remove obstacles in life
8. Improves health
9. Removes depression
10. To gain divine spiritual knowledge


Hanuman Chalisa
It contains two couplets (doha), one in the starting other in the end.

Doha
Shree Guru Charan Saroj Raj, Nij Man Mukar Sudhari,
Barnau Raghuvar Bimal Jasu, Jo dayaku Phal Chari
Budhi heen Tanu Janike, Sumirow Pavan Kumar,
Bal Buddhi Vidya Dehu Mohi, Harahu Kalesh Bikaar

Choupathy
Jai Hanuman Gyan Guna Sagar
Jai Kapis Tihun Lok Ujagaar             (1)

Ramdoot Atulit Bal Dhamaa,
Anjani Putra Pavansut naamaa.        (2)

Mahabeer Bikram Bajrangi,
Kumati Nivaar Sumati Ke Sangi.       (3)

Kanchan Baran Biraaj Subesaa,   
Kanan kundal kunchit kesa.              (4)

Hath Bajra Aur Dhvaja Birajei,
Kandhe Moonj Janeu saajai.             (5)
Shankar Suvana Kesari Nandan,
Tej Pratap Maha Jag Vandan.          (6)

Vidyavaan Guni Ati Chatur,
Ram Kaj Karibe Ko Atur                   (7)
 
Prabhu Charittra Sunibe Ko Rasiya,
Ram Lakhan Sita man basiya.         (8)

Sukshma roop Dhari Siyahi Dikhawa,
Bikat roop Dhari Lank Jarawa         (9)
Bhim roop Dhari Asur Sanhare,
Ramchandra Ke kaaj Savare.         (10)

Laye Sajivan Lakhan Jiyaye,
Shri Raghubir harashi ur laye.         (11)
 
Raghupati Kinhi Bahut Badaai,
Tum Mama Priya Bharat Sam Bai    (12)

Sahasa Badan Tumharo Yash Gaavai
Asa kahi Shripati Kanth Laagavai.    (13)
 
Sankadik Brahmadi Muneesa,
Narad Sarad Sahit Aheesa               (14)
Yam Kuber Digpal Jahan Te,
Kabi Kobid Kahin Sakai  Kahan Te  (15)

Tum Upkar Sugrivahi Keenha,
Ram Milai Rajpad Deenha                (16)

Tumharo Mantro Vibhishan Maana,
Lankeshwar Bhaye Sab Jag Jaana.  (17)

Yug Sahastra Yojan Par Bhaanu,    
Leelyo Taahi Madhur Phal Jaanu      (18)

Prabhu Mudrika Meli Mukha Maahee,
Jaladhi Landhi Gaye Acharaj Nahee. (19)

Durgam Kaj Jagat Ke Jethe
Sugam Anugrah Tumhare TeTe.     (20)


Ram Duware Tum Rakhavare,
Hot Na Aagya Bin Paisare.              (21)

Sab Sukh Lahen Tumhari Sarna,
Tum Rakshak Kaahu Ko Darnaa.    (22)
Aapan Tej Samharo Aapei,
Tenau Lok Hank Te Kanpei             (23)

Bhoot Pisaach Nikat Nahi Avei,
Mahabir Jab Naam Sunavei.           (24)

Nashai Rog Harai Sab Peera,
Japat Niranter Hanumat Beera       (25)

Sankat Se Hanuman Chhudavei,
Man Kram Bachan Dhyan Jo Lavei.(26)

Sab par Ram Tapasvee Raja
Tinke Kaaj Sakal Tum Saaja           (27)

Aur Manorath Jo Koi Lavai,
Tasu Amit Jivan Phal Pavai             (28)
Charo Yug Partap Tumhara,
Hai Parasiddha Jagat Ujiyara.         (29)

Sadhu Sant Ke Tum Rakhvare,
Asur Nikandan Ram Dulare.           (30)

Ashta Siddhi Nawa Nidhi Ke Data,
Asa Bar Din Janki Mata.                 (31)

Ram Rasayan Tumhare Pasa,
Sadaa Raho Raghupati Ke Dasa.  (32)

Tumhare Bhajan Ramko Paavai
Janam Janam Ke Dukh Bisravei.   (33)
Anta Kaal Raghupati Pur Jai,
Jahan Janmi  Hari Bhakta Kahai.   (34)

Aur Devata Chitt Na Dharai,
Hanumant Sei Sarva Sukh Karai    (35)
Sankat Hare Mitey Sab Peera,
Jo Sumirei Hanumant Balbeera     (36)

Jai Jai Jai Hanuman Gosai
Kripa Karahu Gurudev Ki Naiee     (37)

Jo Sat Baar Paath Kar Joi,
Chhutahi Bandi Maha Sukh Hoi.    (38)

Jo Yah Padhe Hanuman Chalisa, 
Hoy Siddhi Sakhi Gaurisa              (39)

Tulsidas Sada Hari Chera,
Keeje Nath Hriday Mah Dera         (40)

Doha
Pavanathanai Sankatharan, mangala murthi roop
Ram Lakhan Seeta Sahith, Hriday basahu Surbhoop.
See more information at www.boloji.com.
www.gurushakti.org.



 ********************JAI HANUMAN**********************

Thursday, March 24, 2016

Say YES to seasonal fruits and Vegetables

         A typical day of ours never ends without consuming vegetables and some delicious fruits. Usually when we visit the vegetable shop or super market we tend to buy the vegetables which every one likes at home or the one which is very tastier or the one which is cheaper or the one we think is healthier. This common buying behaviour leads to a boring basket of fruits and veggies. Kids will soon start complaining about the same taste they get every day and many a times they might even refuse to have food.

        Eating an apple may keep the doctor away but at the same time if forced to eat only apples every day might keep the kids away from apple. Eating the same veggies and fruits will be more costly too. Here is a solution to these problems, “Seasonal fruits and Vegetables”.

        Seasonal food refers to the time of the year when some fruit or vegetables are at peak in terms of its harvest and flavor. So naturally the item would be cheaper and fresh at this time of the year. It is also natural that fewer pesticides are used to grow the food during their normal season, as they have more resistance to weed and insects during that time than growing them off season.

        Many a time’s radiation to be passed refrigerated and preservatives are used to kill the germs and to keep the food fresh. With this process food will loses its taste and nutrients. Have you ever thought “How apples are available through out the year?” that is because they are being imported from other countries and they have been undergone so many treatments just before they reached your hand. You will be shocked to know that the apple you eat are one year old, follow the link for more details http://www.foodrenegade.com/your-apples-year-old/.

    Following are the benefits of seasonal fruits and vegetables.

1. Fresh and Tastier: Fresh foods are always counts high on taste than the stored food.

2. Nutritious: Fresh products are always high on nutrients so they give more health benefits when consumed fresh.

3. Cheaper: Seasonal foods are usually local; they don’t have to travel a long to reach you so they won’t add more burdens on your pockets.

4. Variety: Variety of food available through out the year.

    Below are few tips to buy your veggies and fruits fresh.

1. Try to buy fruits and vegetables local, hand cart sellers usually keep only seasonal items. Even though they are little dusty, you can any way wash them clean once you buy them.

2. Try to find the local farmer markets near you; this is mutually beneficial for you and the farmers.

                                       EAT HEALTHY STAY HEALTHY

Monday, March 21, 2016

WHAT FEATURES MAKE GOLD AS UNAVOIDABLE FACTOR IN OUR LIFES

GOLD is a metal and it got the prominence tobe used by humans is, because, it has the capacity of transition, solid in state in general conditions, and also has least reactive nature too.

HISTORY

The Gold is initially derived from Latin word 'AU-RUM', which give the meaning of glow or dawn and got discovered in Middle East before 6000CE.
CHARACTERISTICS:

Gold is highly transparent in nature which help in inferred sheet. Its highly appreciable nature of malleability add value to it. It is also good conductor of Electricity & Heat too.

What is the importance & Implications of GOLD in 21st Century

1.Jewellery :

Over from the Centuries past gold & its form of jewellery played a prominent role in our lives. This yellow metal encountered the first happiness in mankind. No doubt from past civilization gold stands as proof for one's glorification and worthiness. There was a time in civilization where gold used instead of currency concept originated.  It used many forms as GOD idols, Plates, Cups, vessels of all kinds and of course jewels for mankind usage.

Scientifically the metal (GOLD) has the nature of absorbing energy, because of which from our ancestral time-age, its a tradition to wear gold for all gatherings, especially to temples, where the positive energy emits.

2. As Investment Factor :

Though the investment of gold is fluctuating, it points more of profits & increasing earnings only. Many financial institutions, banks & Governments too encouraging gold as investment factor to a common man. For more details can visit : http://www.gold.org/history-and-facts/gold-money

3. In Medical Terms :

Recent studies found that the nano particle techniques using gold can be useful in early detection of ultra-low concentration;
Gold has also prominently extended it usage in identifying the second-most common category of Cancer, Prostate Cancer.
It also plays a great role in medicating arthritis for more info http://www.orthop.washington.edu/?q=patient-care/articles/arthritis/gold-treatment.html
For more medical usages of GOLD, can check http://www.zptech.net/kbase-gold-2.html
So comparatively with other metals Gold stands number one for its nature of Malleable, softness, heat conductor, transparency, and color.


*****GOLD CAN BE REPLACED ONLY BY GOLD ALONE*****